Most of us cannot imagine starting of our day without a big cup of coffee as we rely heavily on our morning cup of coffee to boost our
energy and metabolism and have a fresh start on a daily basis. While coffee is most popularly used as a beverage, it’s has gain quite a reputation as an alternative remedy for the skin thanks to the presence of antioxidants in it which includes phenols that help fight free radicals that can lead to skin damage. Coffee as an ingredient for skin care also helps in keeping the skin hydrated by reducing trans epidermal water loss ( the way moisture evaporates from the skin).
These qualities aren’t just coming from the roasted bean but also from the extracts made from coffee silver skin (which is a solid by-product of roasting coffee beans) have shown to possess both antifungal and antimicrobial qualities in addition to being a rich source of antioxidants. The main skin benefits from coffee are mainly obtained topically. This includes making a mask, paste or scrub from fresh coffee grounds and applying it to our skin directly.
Let’s take a look how coffee can directly benefit our skin, and how these beans really live up to their hype when it comes to skin care.
Benefits of using Coffee in skincare
· Benefits of anti-aging
The direct application of coffee to our skin may help in decreasing the appearance of sun spots, redness, and fine lines. It is found in one study Trusted Source that there is a direct correlation between drinking coffee and a decrease in photo aging effects.
· Reduction of dark circles
Coffee also can help in treating stubborn dark circles under the eyes. According to Beverly Hills MD Cosmeceuticals, this is because the caffeine content in coffee is thought to help dilate blood vessels that contribute to dark circles under our eyes.
· Benefits from Vitamin B-3 for skin cancer
Coffee is a rich source of vitamin B3 called Niacin, thanks to a breakdown of a key compound known as Trigonelline. Trigonelline breaks down into Niacin after coffee beans have been roasted. The Skin Cancer Foundation reports that Niacin can be helpful in preventing non melanoma skin cancers and even prevent other skin growths.
· Reduction of cellulite
Coffee as an ingredient for skin care also helps in reducing the appearance of cellulite on the skin. It’s believed that the caffeine content Trusted Source in
coffee is the key to cellulite reduction as it dilates blood vessels beneath the skin and improves overall blood flow which further may help decrease the appearance of cellulite.
· Reduction of inflammation
Anti-inflammatory effects may be result of Chlorogenic acid Trusted Source (CGA) as well as Melanoidins present in coffee. CGA is well known for reducing hyper-pigmentation that may have a connection with inflammation.
There are many widely popular ways to make a coffee face mask at home that really works. The best way is to mix coffee grounds with a non-comedogenic ingredient. Here’s one recipe as such:
- Mix together an equal parts of olive oil as well as coffee grounds.
- Apply the mixture to the face in a circular motion.
- Leave the mask on for around 15 to 60 minutes.
- Rinse off with warm water and repeat up to three times per week.
So we can definitely conclude that coffee is a multipurpose product that can potentially offer a variety of skincare benefits as well. Still, it’s better to follow up with a dermatologist if one is not seeing the desired results after several weeks of treatment.
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